Nature-based, Ayurvedic retreats + trainings
Ayurveda
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Herbs
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Remedies
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Food
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Yoga
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Rituals
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Retreats
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Nature
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Movement
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Herbs
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Retreats
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Movement
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Ayurveda ✺ Herbs ✺ Remedies ✺ Food ✺ Yoga ✺ Rituals ✺ Retreats ✺ Nature ✺ Movement ✺ Herbs ✺ Retreats ✺ Movement ✺
Hey. ..I’m Charlotte
Ayurvedic practitioner. Yoga + pilates teacher. Retreat facilitator. Plant-based chef.
I’m super passionate about helping people reconnect with what they already know deep down: that wellbeing doesn’t come from doing more, it comes from understanding ourselves better.
Ancient wisdom transformed the way I live, teach and move through the world. Ayurveda brought clarity and direction where there was overwhelm, rhythm and routine where there was chaos, and a sense of alignment I hadn’t experienced before.
Today, I share this work through immersive Ayurveda retreats in nature, training experiences for Yoga teachers, in-person classes and workshops and 1:1 consultations.
If you are keen to find out more on any of the services I offer: keep scrolling down!
AYURVEDA YOGA TRAINING
for qualified yoga teachers and those in-training who are looking to add greater depth, structure and purpose to their teaching practice.
Learn to weave a new understanding of the five elements, the doshas and the therapeutics of breath-work, asana and space holding to seriously level up your offering and deepen your own practice.
Includes:
4 day in-person immersion in Leigh on sea, Essex (located 50 minutes from London Fenchurch Street)
Online theory - On demand Ayurveda Yoga classes, Intro to Ayurveda lecture series
1:1 Ayurveda Consultation + Mind-Body Questionnaire
Next up:
Luxury Ayurveda Retreat in Wales, October ‘26 - SPACES
RETREATS
a chance to connect with local lands, commune with nature and be held by daily yoga + Ayurveda practices with like-minded adventurers
HEALTH + LIFESTYLE CONSULTATIONS
These 1:1 appointments are designed to help you take charge of your health with the guidance of Ayurveda.
Shut out the noise, learn about your mind-body type and receive a personalised plan with support along the way.
£75 drop in.
Online or in-person clinic (Leigh on sea) Wednesdays only.
CATERING
Where it all began, back in 2016.
Plant-based catering for retreats and private events.
Vibe:
VIBRANT, WHOLESOME, SEASONAL
EVENTS
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A 3hr workshop designed to soften, soothe and nurture Pitta dosha and it's fierce energy.
Includes:
a walking meditation in the local marshland
Ayurveda Yoga practice,
informal mini lecture + Q+A
cooling snacks
Location: Drift, Leigh Marina, Essex
Date: 9th August, 11-2pm
Price: £45 drop in or £120 to attend all 3 in the series
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A 3hr workshop designed to settle and quieten the busy, scattered energy of Vata dosha, that arrives with Autumn.
Includes:
a meditative creative session,
Ayurveda Yoga practice,
a crystal bowl sound immersion
informal mini lecture + Q+A,
comforting tea
Location: Drift, Leigh Marina, Essex
Date: 25th October, 1-4pm
Price: £45 drop in or £120 to attend all 3 in the series
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An informative workshop looking at traditional and practical ways to prepare for the long winter months.
Includes:
Ayurveda yoga practice with self massage + lymph activation,
herbal tea blending session,
informal mini lecture + Q+A
comforting snack
Location: Drift, Leigh Marina, Essex
Date: 6th December, 1-4pm
Price: £45 drop in or £120 to attend all 3 in the series
What is your Mind-Body Type?
Ayurveda tells us that we are given a mind-body type or constitution, Prakruti, at the time of our conception. This is a unique ratio of the energy types Vata Pitta and Kapha made of the 5 Elements - Ether, Air, Fire, Water + Earth.
Having an understanding of our Prakruti as well as our Vikruti - our current state of imbalance can help us to live in a more supportive and aligned way.
Take the quiz to find out your mind-body type and for a more in-depth investigation into your constitution, current imbalances and how to remedy them with a personalised step by step programme book a 1:1 Health Consultation
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Sensory Organs: Skin + touch
Function: governs all movement, breath, circulation,speech, nervous system, elimination of waste
In balance: creative, vivacious, sociable, imaginative, energetic, vibrant
Out of balance: forgetful, dramatic, loss of appetite, anxiety, painful menstruation, insomnia, dry skin and hair, poor circulation, cold, fatigued, spaced out, indecisive
If you are feeling any of these symptoms and want support to bring you back to balance - BOOK A CONSULTATION
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Sensory Organs: Eyes - Sight
Function: transformation, assimilation, sensoryperception, digestion + metabolism, intellect
In balance: Productive, assertive, leaders, inner peace, glowing complexion, strong digestion, radiant
Out of balance: Jealousy, anger, sharp tongue, competitive, aggressive, workaholic, controlling, irritable bowel, acne, acidity, nightmares, sweats, hot flushes, critical, judgemental
If you are feeling any of these symptoms and want support to bring you back to balance - BOOK A CONSULTATION
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Sensory Organs: Tongue + taste
Function: structural integrity, body fluids, massIn balance: Grounded, loving, patient, self healing, great endurance, strong, givers
Out of balance: Congestion, weight gain, allergies, swelling, highly emotional, respiratory disorders, low appetite, water retention, stagnation, unable to let go, grudges, depression, lethargy, heavy limbs
If you are feeling any of these symptoms and want support to bring you back to balance - BOOK A CONSULTATION