The festive season can be taxing in many ways. Here are my top tips for supporting your digestive system.

Before Ayurveda food was a necessary evil. Now it is a blessing and an absolute gift from earth. 

Ayurveda sounds more complicated than it is, promise! Let’s break down the mind body types..

Write a letter to yourself in the third person as a loving friend or mentor would, and see how gentle and nurturing the language becomes.

To begin your Ayurveda journey, start with these 5 simple things

There’s is so much talk about ‘self-care’ in this age of social media, but what do we mean? And what do we need to watch out for?

Do you know the medicinal value of consuming the 6 tastes?

It’s not fasting, it’s not going vegan, it’s not giving up alcohol…

The history of this indigenous healthcare system.

A simple but necessary swap. Here’s why…

The importance of nature.

According to our unique constitutions there can be optimum timings for both waking and getting those 💤 ….

How many hot drinks do you consume a day and what are they, and are they reeking havoc on your digestive fire?

Do you think you should drink all day? Do you drink with your meals? Find out the best way to drink and not affect your digestive health.

It was really interesting to me to read that one of the first modes of treatment or prevention for hay fever or rhinitis is nasal saline irrigation!! THE NETI POT.

It’s important to go back to simplicity if you can. Here’s why.

Kitchen remedies