Work with me - 3 month Align programme
Working 1:1 with a qualified Ayurveda practitioner who is invested in your health, is an empowering process. My 3 month programme will introduce you to Ayurveda and provide personalised support to integrate supportive practices and keep you accountable.
In our first session we often use traditional methods like tongue analysis and in-depth health assessments to identify your unique mind-body type and any current health imbalances.
You'll receive a comprehensive treatment plan with a nutrition protocol, tailored food sheet, seasonal recipes, achievable lifestyle recommendations, grounding rituals + recommended home remedies.
Monthly 1hr check-ins and weekly content rich emails will keep you motivated and provide staggered ‘lessons’ to help aid your journey; plus you will have access to recorded resources including morning movement, deep rest sessions, guided meditations and yoga nidra audios.
AYURVEDA ✺ CONSULTATION ✺ 3 MONTH PROGRAMME ✺
AYURVEDA ✺ CONSULTATION ✺ 3 MONTH PROGRAMME ✺
What Ayurveda can help with
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Health starts in the gut. All Ayurveda consultations and treatments begin with assessing the state of your agni - your digestive capacity.
Bloating, gas, cramps, constipation, diahorrea, low appetite, excess thirst, acid reflux are all signs on imbalance.
Ayurveda can help with all digestive complaints including IBS, Crohn’s, diverticulitis, gout, bowel movement issues and so much more.
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A lot of suffering associated with our periods has been normalised - but it isn’t normal!
If you have pain, cramping, tender or swollen breasts, exhaustion, grief, anger, cycles less than 21 days, super heavy or light bleeds - we need to take a look at your hormones.
As well as general balancing, Ayurveda can treat PMS, symptoms of peri + menopause, PCOS, infertility, Endometriosis, Fibroids, loss of periods, heavy, painful periods and more
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Perimenopause + menopause is actually considered a ‘rebirth’, a time of celebration where a women steps into her true power. How incredible is that?
In Western culture, instead this period is seen and often experienced with suffering, shame and grief. It’s about time we reclaim the majesty of this transition and instead understand how to support and nurture ourselves with food, daily rituals, practices and herbs so we can navigate it with ease.
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Our modern existence, the state of the world and everyday pressures has created an abundance of emotional, mental and physical stress and it’s making us sick.
Ayurveda teaches us ways to manage stress, anxiety and overwhelm with herbs, rituals, food and practices to bring us back to ourselves and navigate this crazy world with more resilience.
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All health concerns start in the gut so when we are looking at skin issues and imbalances we begin by addressing the state of our agni - our digestive capacity.
We generally have 3 different skin types- so in this consultation we look at your skin and it’s unique needs.
Once we have a protocol in place for dietary changes and herbal support, we review your daily skincare rituals and will recommend suitable natural products.
Ayurveda can help with general skincare as well as specific conditions such as eczema, acne, dry skin, rosacea, psoriasis
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The state of our general energy and mood (aside from external factors we can’t control eg. politics, finances) can be traced back to environment, unsupportive lifestyle practices, incompatible food and eating habits.
Energy slumps, after food crashes, falling asleep on the sofa, mood swings are all signs that something is out of balance. Lets look at ways to help you feel more vital and levelled .
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Sometimes we need a little tune up to feel more like ourselves. This can be during a seasonal or big life change or just general day to day life!
Often-times we have a combination of things going on and it can feel hard knowing where to start.
These consultations will help you cut through the noise and bring you back to basics with a structured treatment plan including a nutrition protocol, food, recipes, herbs, rituals and daily practices to get back to your natural, vital self.
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Learn how to support your body and mind and overhaul your health with this comprehensive 3 month programme
Using a range of diagnostic tools such as tongue examination, pulse diagnosis (in-person appointments) and discussion of medical history, lifestyle, diet, emotional and mental wellbeing, we will identify any imbalances you have and create an appropriate treatment protocol.
Included:
✺ Pre- consultation Intake form + Mind-body questionnaire
✺ 60-90 minute 1:1 Discovery session including constitution assessment and identifying imbalances
✺ 2× 1hr check in appointments
✺ Nutrition plan + recipes
✺ Ayurveda lifestyle advice + recommended daily practices
✺ Herbal remedy protocol
✺ Weekly emails for accountability, Ayurveda practices, prompts and ‘lessons’
✺ Access to recorded morning movement class, guided meditation and yoga nidra
*Recommended herbal remedies at extra cost
Clearpay + Klarna payments accepted
£295
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30 minute Follow Up Consultation (existing Align Programme clients)
It is recommended you book a follow up consultation after you have completed your Align Programme to review your herbal remedy protocol and check in with your progress
This should be no longer than 8 weeks after your Align Programme has finished
£50 | 30 minutes
* Recommended herbal remedies at extra cost
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A cleanse or mind-body reset is an essential part of restoring balance to the body - especially during seasonal transitions or when the body has accumulated ama (toxins)
This can be done at anytime in your own space but with 1:1 support throughout.
Included:
✺ 1:1 Ayurveda pre- reset assessment to discuss your goals and personal needs
✺ Tailored herbal remedy protocol (herbs + postage extra)
✺ Pre- reset preparation guide
✺ Day to day cleanse guide with recipes, practices + rituals
✺ Recorded meditation, deep rest + yoga nidra
✺ Re-integration plan and recipes for after the cleanse
✺ Whatsapp + email support throughout
£180
* Recommended herbal remedies + cleanse tools at extra cost
1:1 Ayurvedic Health Consultations
Involves traditional diagnostic methods and a series of questions aimed at assessing your diet, lifestyle and emotional body to discover your current Vikruti (state of imbalance) and ascertain a targeted method to bring support to your Prakruti (natural constitution).
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✺ Digestive issues including IBS, Crohn’s, diverticulitis, gout, constipation, diarrhoea
✺ Stress reduction and management techniques
✺ Hormonal imbalances including PMS, symptoms of peri + menopause, PCOS, Endometriosis, Fibroids, loss of periods, heavy, painful periods
✺ Weight loss, managing cravings, improving diet
✺ Infertility, IVF support, prenatal nutrition and postpartum support
✺ Emotional issues, depression, anxiety
✺ Autoimmune disorders and inflammatory conditions such as Rheumatoid arthritis
✺ Improving adult skin issues including eczema, acne, dry skin, psoriasis
✺ Sleep issues
✺ General health and lifestyle support
among many other imbalances, ailments and disorders..
