3 Day Ayurvedic Mind + Body Reset
April 10-12th
Are you ..feeling sluggish?
Not feeling yourself?
Waking up groggy?
Generally, everything is a bit BLAH?
It’s time to press reset.
What is it?
Join this 3-Day Mind-Body Reset, led by qualified Ayurvedic practitioner Charlotte, and step into spring feeling lighter, more energised, with clarity of thought and focus. This is a chance to simplify meals, nourish your body with supportive remedies and embrace daily practices that align with the season’s rhythms.
Spring is ruled by Kapha dosha (Water + Earth), a time of grounding, growth and renewal. But it’s cool, heavy and damp qualities can also can lead to weight gain, water retention, sluggish digestion, allergies and lethargy if left unbalanced.
A seasonal reset is the perfect remedy. It allows your body to recalibrate, strengthen and restore. By the end of the three days, you’ll experience enhanced digestion, improved taste, better elimination and a renewed sense of vitality - emerging from winter just like the dormant plants, ready to bloom and take on the rest of the year.
WHAT OUR CLIENTS ARE SAYING
“I wanted to do this reset to help with bloating and other digestive issues but what I didn’t expect is how much it would also help my mind.
It gave me a chance to pause and realise just how much pressure I put on myself, how much I juggle and I how absolutely exhausted I have been! It has been emotional, revealing and 100% just what I needed.”
Included:
The actual cleanse is set over 3 days (guided Thursday 10 - Saturday 12th April) with 2 days to prepare and 1 day to integrate afterwards. You are welcome to add extra days or to do the cleanse on other more convenient days but please note, it will be unguided.
✺ 3 Day Reset schedule including meal plan, timings and recommended practices
✺ Community Whatsapp support group with voice notes + 1:1 messages from qualified Ayurveda practitioner, Charlotte
✺ Recipes for meals plus home remedies + herbal teas
✺ Shopping list
✺ Recommended cleanse-kit list
✺ Prep list + Reintegration plan
Once you have booked your Reset plan will be sent to you.
“ As we transition into Spring and Autumn, I always take time to Reset my digestive system. Our body is under so much strain navigating the new season that it needs extra support with a simplified diet, rest and remedies. I see it as a little gift to myself and always find it so beneficial.”
- Charlotte, Ayurveda Practitioner + Reset guide
Ready to go deeper?
Deep Dive into Ayurveda with individualised, 1:1 support from an Ayurvedic practitioner in this 3 month Align programme
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✺ Pre- consultation Intake form + Mind-body questionnaire
✺ 60-90 minute 1:1 Discovery session including constitution assessment and identifying imbalances
✺ 2× 1hr check in appointments
✺ Nutrition plan + recipes
✺ Ayurveda lifestyle advice + recommended daily practices
✺ Herbal remedy protocol
✺ Weekly emails for accountability, Ayurveda practices, prompts and ‘lessons’
✺ Access to recorded morning movement class, guided meditation and yoga nidra
*Recommended herbal remedies at extra cost
Meet your guide
Charlotte Grace
Charlotte is a qualified Ayurveda Diet + Lifestyle Consultant on a mission to help those who feel overworked, burnt out and stressed, reclaim their right to a balanced, vibrant life. Working closely with her clients, she intelligently applies the ancient principles of Ayurveda and Yoga, using food as medicine, herbs, rituals and practices to remedy life’s challenges.
She lives her own life prioritising simplicity and balance guided by the seasons, growing her own medicinal herbs, foraging with friends, spending time in nature, creating tinctures and potions and moving with intention. She works as an Ayurvedic practitioner, a movement coach and retreat facilitator and chef, travelling all over the world, though the Essex marshland where she lives has her heart.