Write yourself a love letter.
Write a letter to yourself in the third person as a loving friend or mentor would, and see how gentle and nurturing the language becomes.
It’s in the small changes.
To begin your Ayurveda journey, start with these 5 simple things
Reading your body’s SIGNS and SYMPTOMS
There’s is so much talk about ‘self-care’ in this age of social media, but what do we mean? And what do we need to watch out for?
The best thing you can do for your HEALTH
It’s not fasting, it’s not going vegan, it’s not giving up alcohol…