Seasonal wisdom for overworked, burnt-out, sensitive souls

Ayurveda

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Herbs

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Remedies

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Food

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Yoga

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Rituals

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Retreats

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Nature

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Movement

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Herbs

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Retreats

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Movement

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Ayurveda ✺ Herbs ✺ Remedies ✺ Food ✺ Yoga ✺ Rituals ✺ Retreats ✺ Nature ✺ Movement ✺ Herbs ✺ Retreats ✺ Movement ✺

Hey.

I’m Charlotte, a qualified Ayurvedic practitioner, experienced yoga + pilates teacher, retreat facilitator & plant-based chef. I am here to empower you with knowledge rooted in ancient wisdom to navigate the challenges of modern living.

In a world that constantly pulls us in a million directions, I believe in the power of simplicity and balance and invite you to rediscover the quiet power found in seasonal living.

I’m currently in the process of building The Aligned Living Collective, a seasonal membership for deep feelers, creative souls and wannabe slow-living folk so watch this space.

Ayurveda Yoga Immersion

3-6th September + 29th September

for qualified yoga teachers and those in-training who are looking to add greater depth, structure and purpose to their teaching practice.

Next up: Re- wilding in Wales - October 13-17th

Next Year: Soul, Sun, Sadhana in Sri Lanka, March ‘26

RETREATS

a chance to connect with local lands, commune with nature and be held by daily yoga + Ayurveda practices with like-minded adventurers

MIND- BODY RESET

Next up: September 10-12th

this at-home, fully guided seasonal reset is the perfect remedy for Autumnal imbalances. Enhance digestion, improve energy levels, nourish your body and prepare the body for the Winter ahead.

What is your Mind-Body Type?

Ayurveda tells us that we are given a mind-body type or constitution, Prakruti, at the time of our conception. This is a unique ratio of the energy types Vata Pitta and Kapha made of the 5 Elements - Ether, Air, Fire, Water + Earth.

Having an understanding of our Prakruti as well as our Vikruti - our current state of imbalance can help us to live in a more supportive and aligned way.

Take the quiz to find out your mind-body type and for a more in-depth investigation into your constitution, current imbalances and how to remedy them with a personalised step by step programme book a 1:1 Health Consultation

  • Sensory Organs: Skin + touch
    Function: governs all movement, breath, circulation,

    speech, nervous system, elimination of waste

    In balance: creative, vivacious, sociable, imaginative, energetic, vibrant

    Out of balance: forgetful, dramatic, loss of appetite, anxiety, painful menstruation, insomnia, dry skin and hair, poor circulation, cold, fatigued, spaced out, indecisive

  • Sensory Organs: Eyes - Sight
    Function: transformation, assimilation, sensory

    perception, digestion + metabolism, intellect

    In balance: Productive, assertive, leaders, inner peace, glowing complexion, strong digestion, radiant

    Out of balance: Jealousy, anger, sharp tongue, competitive, aggressive, workaholic, controlling, irritable bowel, acne, acidity, nightmares, sweats, hot flushes, critical, judgemental

  • Sensory Organs: Tongue + taste
    Function: structural integrity, body fluids, mass

    In balance: Grounded, loving, patient, self healing, great endurance, strong, givers

    Out of balance: Congestion, weight gain, allergies, swelling, highly emotional, respiratory disorders, low appetite, water retention, stagnation, unable to let go, grudges, depression, lethargy, heavy limbs