It’s in the small changes.
To begin your Ayurveda journey, start with these 5 simple things
Reading your body’s SIGNS and SYMPTOMS
There’s is so much talk about ‘self-care’ in this age of social media, but what do we mean? And what do we need to watch out for?
Are your hot drinks affecting your gut?
How many hot drinks do you consume a day and what are they, and are they reeking havoc on your digestive fire?
How much water should I be drinking?
Do you think you should drink all day? Do you drink with your meals? Find out the best way to drink and not affect your digestive health.