Top Tips for the Festive Season
The festive season can be taxing in many ways. Here are my top tips for supporting your digestive system.
Understanding the ‘doshas’ Vata, Pitta, Kapha
Ayurveda sounds more complicated than it is, promise! Let’s break down the mind body types..
Write yourself a love letter.
Write a letter to yourself in the third person as a loving friend or mentor would, and see how gentle and nurturing the language becomes.
It’s in the small changes.
To begin your Ayurveda journey, start with these 5 simple things
Reading your body’s SIGNS and SYMPTOMS
There’s is so much talk about ‘self-care’ in this age of social media, but what do we mean? And what do we need to watch out for?
The best thing you can do for your HEALTH
It’s not fasting, it’s not going vegan, it’s not giving up alcohol…
Optimal wake and sleep times..
According to our unique constitutions there can be optimum timings for both waking and getting those 💤 ….
Are your hot drinks affecting your gut?
How many hot drinks do you consume a day and what are they, and are they reeking havoc on your digestive fire?
How much water should I be drinking?
Do you think you should drink all day? Do you drink with your meals? Find out the best way to drink and not affect your digestive health.
The Importance of Simplicity..
It’s important to go back to simplicity if you can. Here’s why.
